STRETCH ROUTINES

 Upper Back

This stretch improves your golf posture for better position at address.

• Stand facing the side of the True Stretch

• Extend your arms & grab crossbar above shoulder height

• Push your head down between your arms and keep your legs
straight

Middle Back

This stretches the muscles used in the back swing and through
swing.

• Stand facing out of the True Stretch

• Turn shoulders 90 degrees and grab the crossbars directly out from
the shoulders

• Keeping your arms straight, slowly lean forward, keeping your head
directly between your feet

 Lower Back

This is a great stretch for decompression of the spine. It warms up
the back and hips for the front nine.

• Stand facing into the True Stretch

• Bend at the waist and grab the crossbar at knee level

• Push both arms straight while bending your knees

Hips and Thighs

This stretch is to maximize hip speed and leg stability.

• Stand facing out of the True Stretch

• Bend one knee and place your foot on the platform

• Grab the crossbar above shoulder height and push your torso
forward slowly

Heels and Calves

This stretch levels out the muscles in your lower legs so you can
distribute your weight evenly.

• Stand facing into the True Stretch

• Keep your toes on the platform while you raise and lower your
heels

• Grab the crossbar at shoulder height for support

Chest

This stretch lengthens the muscles in your chest and Shoulders and
keeps the upper body loose and flexible

• Stand facing into the True Stretch

• Grab the front crossbar at chest height

• Slowly lean forward into the True Stretch while bending your arms

• Just like a vertical pushup, bend and extend your arms several
times to stretch the chest muscles

Shoulder

This is the best stretch for keeping your arms fully extended in the back
swing and through swing.

• Stand facing out of the True Stretch

• Reach back and grab a crossbar at shoulder height

• Keep your body square to the platform while slowly rotating away from
the arm that is extended

Full Body

This stretch warms up the whole body and relaxes your muscles for
maximum performance.

• Stand facing into the True Stretch

• Grab the crossbars above shoulder height and slowly stretch back
while bending your arms

• Keep bending your knees until your arms are straight and the spine is
elongated

Remember to consult with your physician or trainer before you begin this

or any other exercise program and allow yourself ample time to stretch
properly.

TRUE FITNESS

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